Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques.

Meditation makes you relax, reduces anxiety, stress and more. Some people use meditation to help them improve their health.

The practice of meditation is thousands of years old, and different forms come from around the world. But modern science has only started studying this practice in detail during the last few decades. Some of the biggest leaps in science’s understanding of meditation have only been possible thanks to modern technology.

Meditation can positively affect your brain and mental health. Improve your ability to stay in the present moment, regulate your nervous system and increase your ability to focus.