The breath is your best friend, it’s always there for you in all situations.

There is nothing new about the importance of breathing. Just a few minutes of oxygen deprivation is enough to destroy the brain’s ability

to process incoming information forever. However, it isn’t just important THAT we breathe, but also HOW we breathe. If the way we breathe is just slightly out of balance, over time it will lead to severe negative consequences, since we breathe so much each and every day.

Xplore Minds focuses on breath exercises to train your breathing in daily life. How you can use your breath to relax your nervous system and find calmness and focus. To maintain the right acidity in the brain and body for optimal function. To get better sleep, boost your energy, relax the brain, improve endurance, less worrying and increase spiritual growth.