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Our brains control everything we do and how we feel. When our brain works well, we feel good. Neurofeedback trains the brain to work better by using our brain activity to give us feedback through our senses. This helps to improve our brain’s ability to control itself, which is called self-regulation. Neuroplasticity is the term used to describe how we can train our brain to become better at things like being patient, controlling our emotions, and focusing. It’s like going to the gym to train our muscles – the more we do it, the stronger we become.
Training your brain’s own self-regulation is beneficial for everyone! All brains, regardless of challenges and difficulties, can be trained to function better. Just like with anything in life we want to improve, such as sports performance, mathematical thinking, and our emotional lives, we need to train to optimize our abilities.
Therapy:
Science has shown that ADHD, ADD, PTSD, migraines, anxiety, stress, GAD, etc. can be easier to manage with neurofeedback training. As early as 2013, the US Medical Association recommended 20 NFB treatments before any medication for ADHD in children. This is because training the brain’s self-regulation through neurofeedback has shown equally good and better results than medication.
Peak Performance:
Neurofeedback has been shown to be effective for the society we live in today with stress, sleep problems, and performance demands. By training the brain’s regulation, we can increase our focus and ability to perform without increasing performance demands and thus stress. It’s simply about training to optimize our brain based on how we live. Peak Performance is used by athletes before important competitions and business people before major negotiations and decisions. It is for those who want to train their brain optimally to cope with a hectic lifestyle with a fast pace.
So whether you just want to optimize your brain or have difficulties, Neurofeedback is for you.
For more information about neurofeedback, clink on this link.